Part 1 Summary

What did we learn?

What is our practice?

• “Core” control and stability

  • Lie on Floor, Body Scan

  • Roll Pelvis

  • 3 Month Stability

• Foot

  • Mobilize the foot

• Mid-back and Shoulder Mobility

  • Hang, Lat-Tri, Open Book

• Circuit 1:

  • 3 Month stability, or, Quadruped to Low bear hover.

  • FFESS

  • Childs Pose

• Circuit 2:

  • 3 month stability, or, quadruped, low bear hover

  • Hip Hinge

  • Childs Pose